Sorry, all caps – only really excited right here.
There are so much more recipes I intend to make from your spiralized Loaded Potatoes with BBQ Sauce (hello football parties) towards the California Roll Sushi Bowl (OMG it has a ginger peanut dressing). Make sure you buy the publication so you can enjoy these beside me too.
Today let’s discuss this HEALTHY baked poultry parmesan, shall we?
This baked chicken parmesan meal produces a killer date night dinner or couple’s night in. I am OBSESSED and like that I can feel great about noshing on this better for you version.
Do not forget to pick up a copy of Ali’s new book here !
Prep time:
30 mins
Cook time:
30 mins
Total period:
1 hour
1 large egg
For the sauce:
1 (15 ounce) may diced tomatoes
1 (6 ounce) may tomato paste (zero salt added is most beneficial)
1/3 cup water
1 tablespoon dried oregano
1/4 teaspoon fennel seeds
1/8 teaspoon freshly ground black pepper
1/2 cup shredded mozzarella cheese
4 zucchini, spiralized and noodles trimmed (use Edge D)
Preheat oven to 400 levels F. Series a baking sheet with parchment paper.
Setup your dredging station. On a large plate, combine all the substances for the loaf of bread crumbs and mix to combine. Defeat the egg within a shallow moderate bowl. Set the laundry side by side. Working one piece at a time, dip the chicken first within the egg and allow the excess to drip back into the bowl. Then dip it in the breads crumbs, turning to coating and pressing to adhere. Put on ready cooking sheet and bake for 15-20 moments or until prepared through and no longer pink.
While the chicken bakes, heat the oil in a big skillet over medium heat. Once oil is hot, add onion, garlic clove and red pepper flakes and make for a few minutes or until onions commence to soften. Next add in diced tomato vegetables, tomato paste, drinking water, basil, dried out oregano, fennel seed products, salt and pepper. Mix until well combined, then reduce heat to low and simmer for 10 minutes or before sauce thickens. Transfer half of the sauce to a medium bowl and set aside, reserving the remainder in the skillet over low heat.
Once chicken is done food preparation, remove the cooking sheet from your oven and pour sauce from the bowl on the poultry. Top each piece with 2 tablespoons of shredded mozzarella cheese. Return to the range and bake for 5 minutes much longer or until mozzarella cheese melts.
Come back the skillet with the rest of the sauce to medium high heat. Add the zucchini noodles and make for about 5 minutes or until al dente. Divide the noodles among four plates. Best with chicken. Enjoy!

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