To help make the raspberry chia jam place 1 1/2 cups of frozen raspberries in a small glass bowl, microwave them about high for 1 minute, and mash them up with the tines of the fork. Add 2 teaspoons of glucose, mix, and microwave once again for 30 mere seconds to dissolve all the sugar.
Add 1 tablespoon of chia seeds and mix the mixture well before transferring it to a jar or various other storage box. Cover and refrigerate the jam for several hours or over night. As it cools, the chia seed products become hydrated and broaden, thickening the blend and making it jam.
After the jam has thickened, just layer the ingredients right into a pint size mason jar and it’s ready for serving. The diet facts for the Berry Patriotic Yogurt Parfait are impressive – 10 grams of protein and 9 grams of fiber. However, most amazing is the lower glucose content. Consider this: a 6 ounce serving of one of the most popular national brands of fruit-on-the-bottom yogurt (blueberry taste) offers 24 grams of sugars. An equal size serving of this Berry Patriotic Yogurt Parfait offers just 11 grams of glucose – less than half the sugars! That’s huge!
These delicious Berry Patriotic Yogurt Parfaits are so very therefore patriotic you’ll forget how nutritious they are! For anyone who is looking for a nice salad to create on the 4th have a look at my Berry Patriotic Salad with Gluten-Free Superstar Croutons post. Happy Independence Time!
Berry Patriotic Yogurt Parfait
Serves: 2 servings
5½ ounces iced raspberries (no sugar added), about 1½ cups
1 tablespoon chia seeds
⅔ cup simple greek yogurt
1 cup new blueberries
To help make the raspberry chia jam place the raspberries in a small glass bowl and microwave on high for 1 minute.
Using the tines of a fork, mash in the raspberries until all the berries are damaged apart into really small pieces and the mixture is fairly liquid-y. Add the sugars and stir. Place the dish back the microwave for another 30 mere seconds after that add the chia seed products and mix well.
Place the jam within the refrigerator for keto hazelnut shortbread cookies several hours or overnight to thicken.
Layer ⅓ cup of raspberry chia jam into two 8 ounce mason jars, accompanied by ⅓ glass of greek yogurt. Top each jar with ½ of fresh blueberries.
Fresh raspberries can be substituted, just reduce preliminary microwaving time to 30 seconds.
Chocolate Avodado Oil Cake
Herbed Lovely Potato Biscuits
Prosciutto and Basil Wrapped Mozzarella Sticks
Honestly, I think Dan was getting a little sick of the let’s get an snow cream maker!” line.
However the final straw came three weeks ago at Wegman’s. We pushed our cart of onions, garlic, pasta and yogurt down the frozen foods aisle, looking for something to satisfy our ice cream craving. Carton after carton of snow cream was drawn out of the fridge, examined, and came back. Why? Because every single one got corn syrup among the first four substances.
It didn’t matter whether it was glaciers cream or frozen yogurt, low-fat or full-fat glaciers cream. Each and every brand and every single flavor acquired corn syrup as a main ingredient. I refused to buy anything that experienced this unnessary, over-processed ingredient, and we left the grocery store without any frozen treats.
As luck could have it, my pal Megan texted me the following day: Would you like an ice cream maker?” She got gotten the KitchenAid ice cream connection, and was looking to get gone her freestanding Cuisinart machine. I squealed just a little, and responded having a YES. I’ve been looking to convince Dan to get one for months!”
I actually broke it away and made two types of ice cream this weekend: peanut butter chocolates chip and coconut chai ( shock , shock ). The peanut butter batch finished up relatively grainy and needs some tweaking. But the chai? Perfection.
Cook Time: 20 minutes
I suppose this sweetly spiced ice cream would also produce a terrific milkshake. If you want, you can use light coconut dairy to cut out a number of the fats, but it can make the structure less creamy and much more icy in the end.
1 14 ounce can coconut milk
2 tablespoons instant chai powder OR 3 tablespoons chai tea, ground to a powder
In a little saucepan over low heat, blend water and sugar. Heat, stirring continuously, until the sugar is totally dissolved. Remove from heat.
Combine in the coconut milk and chai. Refrigerate until totally cooled, a minimum of 1 hour.
Pour the coconut dairy into your ice cream maker, and process based on the manufacturer’s instruction.
Breyer’s is pretty good too. From the long-running joke in my family actually! My grandfather was ranting about how exactly food can be all full of un-pronouncable stuff. To show his point, he ran towards the freezer and drawn out Breyer’s ice cream! I believe the ingredients are milk, cream, sugars, and vanilla (maybe yet another thing, but pretty basic!). Not great for demonstrating his stage ðŸ‚
Chai snow cream appears great! I’ll save the formula for if I ever give in to my ice-cream machine desires as well.
If you’re a member of Costco, their brand of Kirkland vanilla glaciers cream is our favorite. It is very dense and it has 4 substances: dairy, cream, glucose, and vanilla.
Some of my family has an allergic attack to Great Fructose Corn Syrup (HFCS), that is also in most ice creams and several, many more items that are not even sweet. We’d to get rid of that from our diet. The next step was getting rid of corn syrup, which appears just as difficult to find regular” meals without that rubbish in it. It is possible and we’ve been HFCS free of charge for keto shortbread cookies with monk fruit years and CS free of charge for a year no more migraines!
Now I’d like an ice-cream machine too!
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You’re heading to like this Copycat Chick-fil-A Frosted Lemonade recipe! That is a blend of Chick-fil-A Lemonade plus some ice cream for the tart and delicious refreshing beverage!
On our method to Tennessee we had to stop and try the infamous Chick-fil-A Frosted Lemonade. There is this kind of rave about this and keto shortbread cookies splenda now I understand why! This Copycat Chick-fil-A Frosted Lemonade is indeed delicious and I’m not a big lemonade enthusiast! Its creamy and relaxing, you will love it! We don’t possess a Chick-fil-A close by….if you do lucky you, but this is still a great way to save. What is your preferred copycat recipe? We would love to hear about any of it!
Copycat Chick-fil-A Frosted Lemonade
Pour the new lemon juice and sugars into a pitcher.
Mix to dissolve the glucose in to the lemon juice.
Add the chilled water to the pitcher and mix to mix well.
Refrigerate one hour for yet another chill.
Adding 1 C of mixed lemonade and 2 C of snow cream for your blender.
Add an lemon towards the rim.
1/3- 1/2 C sugar
Pour the fresh lemon juice and sugars into a pitcher.
Stir to dissolve the sugar in to the lemon juice.
Add the cold water towards the pitcher and mix to combine well.
Refrigerate 1 hour for an additional chill.
Adding 1 C of combined lemonade and 2 C of ice cream to your blender.
Add an lemon to the rim.
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Wow! How have I never heard about this before?! It noises delish!
Many thanks for posting this week at Brag About It link get together on VMG206 (Mondays at Midnight).
~ Megin of VMG206
This sounds excellent. I haven’t heard about Chick-fil-A before. Is it a restaurant?
Thank you for sharing on the #HomeMattersParty! Looking forward to seeing you back next week.
1/3 cup strawberry jam
2 cups icing sugar
1/4 cup cocoa powder
1 teaspoon vanilla extract
Spread the coconut onto a large sheet of cooking paper.
Cut each half of the sponge wedding cake in two horizontally and spread 2 from the halves with the jam. Top with the rest of the halves, then slice each jam-layered sponge into 8 packed portions.
Sift the icing sugars and cocoa powder into a bowl. Add vanilla and keto shortbread butter cookies steadily add enough warm water to form a slightly runny icing. Drop each cake portion in the icing to layer completely (become warned, this is a messy job. You might wear gloves). Move each piece of cake within the coconut, after that place on a wire rack for 15 minutes to dry before packing in plastic storage containers.
Many thanks for rating this recipe
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Quick, easy and oh-so-flavorful, these frosty veggie pizza bites certainly are a traditional party meals that also preferences great as a fun family meal.
I could remember the first time I tried a cool vegetable pizza formula like this one particular. It was once i was about six yrs . old, and admittedly, the thought of crunching on fresh vegatables didn’t seem like the best one to me at that time! Nevertheless, one bite and I was connected.
I mean, who can defeat a pizza that has a crust manufactured from crescent rolls , sauce” created from cream parmesan cheese and ranch, and cool, crisp toppings?
When I think of a cold vegetable pizza, I usually think of family members features or parties. It’s true, whenever you cut your veggie pizza into bite-size items, it’s really the ideal finger food. Cut the items a little larger and this formula actually works well as a fun family meal. Simply ask my hubby and kids!
Cold Vegetable Pizza Recipe
Of course, one of the better reasons for having this crescent veggie pizza formula is its versatility. Don’t like onions? No problem, leave them out. Rather have sliced cherry tomatoes on your pizza? Good plan!
It is possible how to make keto shortbread cookies truly mix this recipe up in a wide variety of ways. You can even let the kids enter on the fun by allowing them to sprinkle their toppings of choice on various areas of the pizza.
Had been cold vegetable pizzas like this popular whenever you were a kid, or is it just a regional favorite in my own area? If you have never tried it, you must!
The best party food, these cold vegetable pizza makes the perfect appetizer or a great family meal.
¼ cup Greek yogurt
2 tbsp. Ranch dressing
1 tbsp. Freeze-dried chives
1 tsp. Onion powder
1 tsp. Garlic clove powder
¼ cup Crimson onion (chopped) – omit if you’re delicate to onions
¼ glass Green onion (chopped) – skip if you’re delicate to onions
2 tbsp. Cucumber (chopped)
½ glass Cauliflower (cut)
½ cup Broccoli (cut)
Preheat oven at 350 degrees F. Unroll crescent rolls, flatten, and press triangles jointly. Bake for approximately 12 minutes.
Using mixer, combine cream cheese, chives, Greek yogurt, ranch dressing, onion powder, and garlic powder.
Remove crescent rolls from range. Let cool.
Add a level of cream cheese spread to crescent rolls.
Sprinkle crimson onion, green onion, cucumber, cauliflower, broccoli, carrots, and black olives.
Lower veggie pizza into bite size squares for appetizer, or larger slices for meals.
Serve right away or refrigerate for thirty minutes and serve chilly.
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Being a busy wife, mother, and business owner, my days are never boring! Life can be messy and chaotic, but it’s also filled with so much pleasure + laughter.
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For this week’s Tried & True Tuesday, I am posting a new favorite dessert, COCONUT CAKE SQUARES!!!
I needed my first flavor of a heaven pictured above, a few years ago, during the holidays within my friend Sandi’s home. Sandi is definitely my good friend that also shared the Homemade Sourdough Ranch Pretzels , Tx Caviar and Fiesta Corn Salsa recipes. She shared this yummy dessert again at her last barbecue. These tasty small beauties reminded me of a dessert Natalie of NorthShore Days from New Zealand, and Mel of Mellywood’s Mansion from Australia, are often raving about – small sponge cakes dipped in chocolates icing and rolled in coconut known as Lamingtons. After obtaining the Coconut Wedding cake Squares recipe, I did an instant Google search….as it happens they’re LAMINGTONS! Now I understand the like fest both of these have for this great dessert. Delicate, delicious, oh so good. So good in fact, it’s the one and only dessert I’m asking for on my 40th birthday. 40 yummy cakes with 40 candles…almost all for me personally. I’m kidding needless to say, I’ll talk about…well….maybe.
Coconut Cake Squares
1 Box of Light Wedding cake – Bake according to package inside a 9×13 baking dish lined with foil and sprayed with nonstick cooking spray.
1 cup Hershey’s Cocoa (unsweetened)
1 1/4 cup Sugar
2 cups Good Macaroon Coconut
Directions – (see important tips below)
Bake wedding cake as directed and awesome. Place cake in refrigerator until frozen.
Inside a sauce pan, blend cocoa, sugar and water and provide to a boil over low heat. Boil for five minutes, stirring frequently (mixture will be thin). Cool to room temperatures.
Next, remove wedding cake from freezer and cut into squares or keto shortbread cookies vegan bars. Drop the squares one at a time in the delicious chocolate mixture, completely layer the cakes, after that place on air conditioning rack to drain.
Next, roll the cakes in coconut, being sure to coat the entire surface from the squares well. Place completed cakes in tupperware or on the cookie sheet or baking dish – make sure to line whatever you utilize with polish paper. It is possible to stack the coconut squares by putting wax paper among the levels. Place cakes back in freezer. Remove from fridge 30 minutes before providing. ENJOY!
When baking the cake, line the complete baking dish with foil, leaving plenty of foil on the edge in order to grab it after baking and freezing. Make sure to coating the foil well with non-stick cooking spray. You do not need to flour the foil.
Cut the wedding cake while it’s still frozen. Take away the frozen wedding cake from your pan by grabbing the foil, lifting and placing it on a flat surface for reducing (cookie sheet or cutting board).
When working with the cake squares, you need to move fast! You want to work with the cake while it’s freezing, otherwise the cake will start to break apart when dipping. Try performing FOUR at the same time – drop in chocolate mixture, drain and quickly roll them in coconut. Two forks function great when dipping and moving them. Also, place some polish paper or paper towel under your chilling rack to capture the chocolates dripping below.
You can bake the cake a few times before making the bars. You can even make the chocolate mixture each day mind and store it in the fridge. Make sure to stir well before dipping.
These cakes are pretty easy to produce therefore darn good. If you make them, please drop by and i want to know what you imagine.
Thanks a lot for stopping by!
i’ve never heard about lamingtons however they sound amazing! and great directions too 🙂
Wamda Ann @ Recollections with the Mile
I host a link party that begins on Tuesday’s @
Would love for you to come over.
My sister Mel frm Mellywoods mansion recommended your site to me.
(Thinking of beginning a food blog of my very own) anyway I used to be having a look and noticed the lamingtons within your side bar – so of course I had to check on them away. YUMMMM!! Appears like you did an awesome job… The picture generally is making me hungry for them right now… Filled up with raspberry jam (jelly?) and cream.. Divine!! But my all period favourite would have to be the Green Lamingtons, essentially a similar but instead of choc dipped, they are dipped in raspberry (or strawberry) jelly (jello?) seriosuly check them out – I promise you you won’t regret it!!! 🙂
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Strawberry Spinach Salad
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3/4 cup evaporated milk
Coffee Caramel Dairy Syrup:
1/2 cup evaporated milk
Topping (this is preferred made your day before):
1 1/2 cups heavy cream
1/2 cup lightly crushed coffee beans (not floor)
1 tablespoon sugar
preheat range to 350°F
Butter and series a 8-inches square cake skillet with parchment paper.
Whisk the flour, cooking powder, and sodium together, reserve.
Cream together the sugar, essential oil, eggs and vanilla. Alternative adding the flour and evaporated milk until you possess a clean batter, but don’t over mix.
Pour into prepared skillet. Bake for approximately 35 moments or until tester arrives clean.
Cool on a rack until area temperature.
While the cake is cooling produce the Coffee Caramel Milk Syrup:
Within a medium-sized, heavy bottomed pan, heat the sugar and water over medium heat. Make certain the glucose doesn’t rise the sides from the pan.
Don’t mix or move the pot until the caramelization starts. (If you stir or move the pan it can trigger the sugars to recrystallize and harden.) Once it has started to caramelize you can swirl the sugars around within the pan to help it caramelize equally. Once it begins to smoke cigarettes, you will be ready to add the dairy.
The caramel will bubble, steam and sputter whenever you add the milk and coffee, so carry out it carefully.
Using a large skewer poke a large number of holes in the wedding cake. You intend to be sure to do it about every 1/2 inch, so the cake is well soaked at the end.
Drizzle the caramel on the cake. I do it gradually, so it offers time to allow it to be into the holes more evenly.
Let the cake sit for at least 15 minutes, but an hour+ is way better.
To make the espresso whip cream: Inside a saucepan, heat the cream and add the espresso. Let sit for a minimum of 30 minutes. (It is best to let it sit down in the refrigerator over night and strain the next day to have the strongest flavor.)
Stress the cream and whip to medium peak.
Invert the wedding cake onto a portion plate.
Cover with cream.
Serve any leftovers for breakfast, add sliced bananas if you feel guilty about consuming cake each day.
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what I designed for dinner!
Do you find it challenging attempting to create meatless foods each Friday of Lent it doesn’t consist of seafood or pizza? I really do. And for our family, we don’t eat meat on any Friday of the entire year, so it can be especially difficult never to belong to a rut of consuming the same thing every week.
So, to spark ideas for you here is a small list of well known meatless recipes. (Go through the recipe to go to its recipe guidelines.)
1. Macaroni and Cheese This is my sister-carbs in keto shortbread cookies-law’s recipe. Not only is normally tasty, it is SUPER easy to make.
3. Egg Balls (Yeah,Â sounds weird I know, but it can be delicious! You just have to check it out to believe me!)
4. Peas and Macaroni This is my mother-in-law’s formula.
5. 5 Can Soup I acquired this recipe a long time ago from some friends in Ohio.
6. Veggie Omelet (Or any egg dish such as fried, scrambled, souffle , etc.)
7. Potato Pancakes This is a great way to use up leftover mashed potatoes.
8. Beans and Macaroni Another delish formula from my mother-in-law.
9. Ratatouille A vintage French dish but easy to make.
Other meal ideas would include, eggplant Parmesan; tuna casserole ; cereal or other meatless breakfast food (such as pancakes, french toast, oatmeal – who says you can’t possess breakfast for dinner?!); veggie burgers and vegetarian chili.
Yes, try it! The contrasting flavor is surprisingly good. I don’t enjoy tuna (I do like salmon; tuna seems stronger and reminds me of cat food) when I do eat it, I love plenty of distractions.
Thanks a lot for linking to my Honey Baked Lentils formula. My children eats meatless” including seafood all week, all yr, so we’ve lots of tips for this type of menu! My post showing up below tells what we ate every evening in Feb. Another recipe you might like to try is normally Cheesy Vegetable Loaf of bread Pudding -a method to use up unfortunate leftover breads and odds and ends of cheese and veggies!
I’ve tried it since composing this post and yes, it really is surprisingly good!
I will definitely try the Cheesy Vegetable Bread Pudding recipe soon. By the way, the Honey Baked Lentils possess since became a staple inside our house. We love it!
P.S. Thanks for linking linking this post to yours. ðŸ‚
How about having a straightforward baked potato pub?
We have meatless meals several times a week. Here are several of our meatless dishes , including dark bean burgers, a mock poultry fried steak, lentil tacos, and vegetarian pizza.
We also eat a lot of soups
Thanks for the ideas! We quit meat for Lent (not only Fridays) in 2002 and also have eaten much less meat since because we discovered so many other delicious things to eat, but I’m usually trying new dishes, too.
I have lots of dishes on my site and am planning for a fourteen days of meatless menus” post soon, but the recipe We particularly want to be sure everyone knows about is Honey Baked Lentils : Anyone who can read can mix the ingredients in minutes, and then it bakes for about one hour and is preparing to eat. All the substances are inexpensive and shelf-stable, so it’s something you can make when you’re out of refreshing stuff. We like to bake sweet potatoes along with it for the complete, delicious food.
Thanks, Donna. And thanks a lot for your tuna noodle casserole formula. Looks simple and delish.
I will try and post more recipes. :0 I go ahead spurts. I post a whole lot of recipes then I don’t post one for a long time.
My sister and I were just talking about potato pancakes last week. I think I have to make them sometime!
Oh, yum. That’s a good idea.
Funny you need to mention those. We have been having ground turkey enchiladas for supper tonight. ðŸ‚
This Apricot Jam recipe for keto shortbread cookies yields about 5 pints. If you want to do more at a time make two single batches in two pots. Jam dishes don’t double easily.
Apricot jam can be processed safely in a Drinking water Bath Canner
Clean your apricots.
Place a spoon in the fridge. (yes you’ll need a cool spoon later.)
The next thing is actually optional. Some folks keep peels on when making apricot jam… some remove it. I remove my skins but it is not needed. It all depends on your preferred texture when the jam is performed. If you wish to take away the skins it really is exactly like peeling peaches. Blanch your apricots to eliminate the skins.
Dip apricots right into a pot of boiling drinking water for 2 minutes. I use a blancher. After that remove the apricots to some sink or dish with cool water or glaciers water. This halts the cooking. Slip the skins off. In case your apricots are good and ripe the skins will quickly side off. If they’re still a little green you may want to use a knife to help them slice the apricots in two and remove the pit.
When you yourself have 2 quarts of apricots peeled and pitted,combine it with lemon juice and glucose in a big pot.
It sure looks like a whole lot of sugar…. uhm that’s because it Will be a lot of sugar! Stir until the sugars dissolves.
Turn on the heat and bring to a boil. Stirring often to prevent scorching. Cook rapidly towards the gelling stage. I’ll work with a potato masher to greatly help mash up the fruit.
It is possible to tell when the jam has already reached the gelling point by taking your chilly spoon and scooping up a bit of jam. The jam will great quickly. Let it great and tilt the spoon so the jam drips off. If it’s still runny merely cook a little bit much longer. The jam ought to be thickened.
Another (probably less complicated) way to inform if you are jam is set is by temperature. First you will have to figure out the gelling point and also the elevation.
Determine the boiling stage temperature by keeping a candy thermometer in boiling drinking water. Add 8 degrees. This is your gelling point. This means it’s the stage where in fact the jam will setup beautifully!
Whenever your jam has reached this temperature it is ready. Remove it from heat.
Pour hot jam into hot jars. Leave a 1/4 inches head space. Wipe the rims clean from any stickiness. If any jam can be within the rims it may hinder the lid closing towards the jar.
Place the lids on add your screw rings and process.
above 6000 feet process a quarter-hour
Please note, in the event that you procedure for under 10 minutes your jars should be sterilized. I don’t desire the added stage so I elect to process for 10 minutes or more. Observe sterilizing jars
The Legal Stuff
This Butternut Squash and Cranberry Galette isn’t quite sweet and isn’t quite savory. It’s perfect for a holiday part or appetizer!
Crescent Chicken Squares
Yummy, gooey, flaky pouches of flavorful heaven. Actually, I swear. But the true reason I love them is that they are super easy!
Mix in onion natural powder, milk, salt and pepper.
Stir chopped poultry into mixture.
Independent Crescent rolls into 4 rectangles. When unrolled and you’ll be able to observe 4 rectangles very easily. You can pinch jointly the perforated line that runs diagonally down the rectangle to ensure that none of the divine creamy combination tries to make a run for keto shortbread cookies the border. Or not.
Then spoon a generous amount of poultry mixture in to the center of each.
Close the pocket by pulling all 4 corners together at the very top and again pinch down each seam to ensure none from the divine creamy mixture escapes.
Bake at 350 for 20-25 a few minutes.
I always double this recipe. They’re great cold and my young boys will eat them for days. The end.
Look for The Sideline Mom elsewhere on the net.
We modified these a lot – no butter, less cream parmesan cheese, added cream of poultry soup, clean chopped onion, garlic, and broccoli…but I loved the idea and ran with it! My family raved about it. Thanks! Considering posting my version.
I came across this formula yesterday and made them for supper last night. It had been the perfect size formula for my home of one! I put leftovers one of which I warmed up for Lunch today and it had been just as good. This recipe got me about 5 minutes to create because I used half a rotisserie chicken from the shop. I can’t wait around to create them again and share with friends. I think they would also be great in the event that you added vegetables.
Love this recipe.. It is right now my standard Girls Luncheon” speciality… And I usually give credit to Tasty Kitchen.
Made these yesterday evening plus they were so good. I put one for luch today straight out of the fridge and I think it was better still. Thanks for a great recipe.
Wow! So excellent for lunch for my starving number. I’ll make ‘em for dinner next week. Thanks a lot!
I also made some adjustments – We used neufchatel parmesan cheese – it tastes the same as cream cheese and it has only 1/3 system.drawing.bitmap, some chives, fresh onion (rather than the powder) and a little diced tomato. I also seasoned the chicken really well with Trader Joes each day seasoning and sodium and pepper. It proved great! I believe adding the new elements and seasoning the poultry really well did the secret for me.
I actually made some adjustments to the original recipe. It was good, not my absolute preferred… my hubby really enjoyed it, but my stepkids weren’t huge fans (and they are not picky eaters in any way).
I used low fat crescents, reduced fat cream mozzarella cheese, parmesan (1/4 cup), 1 TBSP mayo, diced onion & garlic clove, and seasoned with parsley, garlic salt, pepper, onion natural powder, and thyme. You will need a large amount of seasoning to give the cream cheese any zip”. I brushed the tops with butter and sprinkled with an increase of grated parmesan and some paprika.
They sure looked pretty and were easy to make (although the next time I would just use leftover chicken readily available rather than cooking it specially for this meal).
Worth a try and might become an intermittent” add to our supper rotation. We really want to try additional fillings in crescent roll dough and find out what we are able to produce!
These were good, but richer i quickly thought they would be.
My children loves these. And I really like that they are super easy to make with leftover chicken. Thanks so much for posting this recipe as I had been searching for this one.
I actually modified these a lot – no butter, less cream parmesan cheese, added cream of chicken soup, fresh chopped onion, garlic, and broccoli…but We loved the theory and ran with it! My children raved about it. Thanks! Considering posting my version.
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