AFTER I was younger, my mom used to make me the very best burritos. All she do was place refried coffee beans, cheese, and popular sauce inside of a wheat tortilla. She’d warm them up until the mozzarella cheese was properly melted, warm and gooey. The creamy texture from the refried beans using the melty cheese was always my favorite kind of comfort and ease food; so simple, yet therefore dang great. We’d happily enjoy our giant burritos together on the couch while watching movies.

I recall noticing she would generally eat her burritos with avocado slices which were sprinkled with sodium and pickled pigs feet youtube pepper. Sure enough, it didn’t consider me long to get addicted to that. The creaminess of the avocado blended with cheese and coffee beans? Well, it had been perfection.
Those memories came back if you ask me, and I made a decision to produce these. A simple, healthful twist on a vintage favorite made especially for the mornings. They’re filled with protein, super delicious, and will certainly maintain you energized with the morning.
These breakfast burritos eventually include the majority of my favorite things:
Special potatoes. I eat them almost everyday therefore here’s another method to get their deliciously sweet taste in.
Avocados! Creamy. Filled with healthy fats. Just heavenly.
Eggs. Gotta get that proteins in. I used egg whites with this recipe but you do your matter!
Enchilada sauce. Drizzle it on baby.
Cheese. Slightly little bit of ooey-gooeyness. We are in need of the melt, yo.
Low Carb WHOLE WHEAT GRAINS Tortillas. I always use La Tortilla Manufacturer but regular whole wheat grains tortillas will also work great.
Try dipping them in a little greek yogurt or low-fat sour cream for a supplementary creamy bite. Popular sauce also will miracles to jazz these up even more. In any event, you’ll fall in like!
Enjoy. xo
Ingredients
3 medium lovely potatoes
1/4 teaspoon cumin
8 huge egg whites
1/2 cup reduced fat shredded mexican or colby jack cheese
1/3 cup red enchilada sauce
Instructions
Cook sweet potatoes: Pierce nice potatoes with fork several times. Put in place microwave and microwave on high for 4-6 a few minutes or until cooked though. This might occupy to ten minutes based on how heavy your sweet potatoes are. Alternatively you can roast them within the range at 400 levels for 45 minutes. Once nice potatoes are prepared, remove the skins and place potatoes inside a medium bowl. Mash with a fork; reserve.
In a separate large bowl, add black beans, cumin, chili natural powder and red pepper flakes if desired. Mix to combine then set aside.
In a separate medium bowl, beat egg whites together. Spray a skillet with non-stick cooking spray and place over medium-low heat. Add egg whites and make. Fold every few minutes to get fluffy eggs. Once prepared, remove from warmth.
To assemble burritos, make sure you have warm tortillas; it makes them better to roll. You can warm them up for 10-20 seconds in the microwave before assembling. Construct warm tortillas and evenly distribute and pass on mashed lovely potato on each. Evenly deliver egg whites, diced avocado, black coffee beans, and shredded mozzarella cheese on each tortilla. Up coming drizzle about tablespoon of enchilada sauce in each. Time of year with sodium and pepper, if desired. Tuck ends in, then roll up burritos. To warm-up: Put on baking sheet in oven at 300 degrees for 5-10 mins or simply microwave them for a minute or two. Serve with sour cream, greek yogurt, salsa, or sizzling sauce. Makes 6 burritos.
Nutritional information is dependant on using low-carb tortillas that were 80 calories every. Feel absolve to use regular whole wheat grains tortillas.
These burritos are freezer-friendly. Just wrap in plastic material wrap, then in foil and place in fridge. To reheat, remove foil and plastic cover and microwave until warmed, about 2-3 mins.
Patricia Sheldon
We made these last night for make ahead breakfasts and they took FOREVER. I spent over an hour in the kitchen. Additionally, i finished up throwing away a whole lot of sweet potato because 3 potatoes is certainly wayyyy too many. Also, 4-6 mins in a microwave does not make them. I put to cook them for 15+ mins within the microwave, and cut them up, plus they still didn’t make, and some started to shrivel up. I wasn’t able to mash them so I needed to use my food chopper. Also, this recipe produced 10 burritos (and I still threw apart an entire lovely potato cuz there is an excessive amount of and I was fatigued, plus I’ve leftover beans in the fridge).
Jump to this morning and We microwaves 1. Two minutes was perfect within the microwave, but at first I thought they were unpleasant cuz the sugary potato was certainly undercooked. However, when I got eventually to bites of beans, avocado, etc., it managed to get all worthwhile.
I totally loved this burrito! Anything to make sure I get in a quick, high quality breakfast is exactly what I want for a successful day.
I may advise that you modify the elements and specify that good sized tortillas are needed for this recipe. I purchased mid-sized whole wheat grains tortillas and sadly, they all had been over stuffed. The next time I’ll choose the largest ones but it may be helpful to upcoming cooks!